The 30-Day Movement Challenge

Completing short term challenge is a powerful strategy towards building long-term habits. The time frame is both challenging and motivating enough to get your foot in the door so you can start working on your next goal.

So, if you’re feeling up to the challenge, choose one of the challenge options below and starting anytime you want, begin your 30-day challenge. It doesn’t have to be the first of the months, or a Monday, you can start today!


Just one more thing..

Make sure that you are warming up and winding down if the workouts don’t include it, stay hydrated and feel free to try a different challenge if the one you chose isn’t working for you.

Feel free to use the challenge tracker I made to visualize your progress.

You’ve got this!

Challenge Options