The 30-Day Movement Challenge
Completing short term challenge is a powerful strategy towards building long-term habits. The time frame is both challenging and motivating enough to get your foot in the door so you can start working on your next goal.
So, if you’re feeling up to the challenge, choose one of the challenge options below and starting anytime you want, begin your 30-day challenge. It doesn’t have to be the first of the months, or a Monday, you can start today!
Just one more thing..
Make sure that you are warming up and winding down if the workouts don’t include it, stay hydrated and feel free to try a different challenge if the one you chose isn’t working for you.
Feel free to use the challenge tracker I made to visualize your progress.
You’ve got this!
Challenge Options
Yoga is a great way to decompress, realign, stretch and move your body. For beginners, you will enjoy Yoga with Adrienne’s 30-day playlist, with sessions between 20 and 50 minutes. Click here!
If you are intermediate or advanced, Alo yoga has you covered. Each session is between 20 and 40 minutes. Click here!
Walking is the easiest way to get moving! Make your walks fun by grabbing a to-go drink, calling a friend or listening to your favourite audiobook. I found a great app to track your walks and daily progress. Click here!
Jogging may fit even better with your lifestyle so you might as well pump your music and track your jogs to see how you’re doing! Click here!
Dancing is so much fun! There is a great intermediate dancing playlist on YouTube. It is mostly cardio and a lot of fun, so if you easily get bored during workouts, this will keep you on your toes! Each class is between 30 and 40 minutes. Click here!
Bodyweight training requires little to no equipment and can be done safely at home. Make sure you account for your fitness level!
The 30-Day Fitness Challenge app is a free tool that you can try at any level! It is full of different exercises for all preferences. Click here!
Home workout videos are fast and effective, Tanvi the FitGrit has a playlist for beginners. Sessions last between 30 and 40 minutes. Click here! Alternatively, you can try Chloe Ting’s intermediate challenge below. Sessions last around 30 minutes. Click here! If you are advanced MadFit has a playlist for you. The sessions are between 10 and 30 minutes. Click here!
