For a while, I was struggling to find a grocery shopping list that contains everything I might need. It had to be healthy, clean and as diverse as possible for me to create many different dishes. I took my time to make one myself, reading through many books of essential ingredients, vitamins and other nutrients and now I can share it with you!
You don’t need to always have everything from this list on hand! Try to have a few items from each category in your home and you should be just fine. The biggest inspiration I had here was the book “How not to die” by doctor Micheal Greger MD and a mountain of research that he and his team at nutritionfacts.org go through.
- This checklist is ideal for the whole food plant based diet, but you can adjust it to your needs!